10 Ways to be More Mindful Throughout Your Day
Incorporating mindfulness into your daily routine can have numerous benefits for your overall wellbeing. By setting intentions, practicing mindful breathing, eating mindfully, practicing gratitude, engaging in mindful movement, connecting with nature, and setting healthy boundaries, you will find joy and inner peace.
The Five Koshas - Each Aspect of Your Being
Yoga is a practice that goes beyond just the physical movements and postures. It is a holistic practice that incorporates the body, mind, and spirit. In order to understand how yoga works on all these levels, yogic philosophy introduces the concept of koshas. Here we'll explore the five koshas and their role in yoga.
What to Wear to Yoga - The Ultimate Guide
Kosha Fit is a brand that provides sustainable, high-quality activewear and matching sets designed specifically for yoga and other fitness activities. Their focus is on creating clothes that are not only functional but also fashionable and made with their buttery soft signature AuraForm fabric. In this article, we will explore the importance of wearing the right clothes for yoga and why Kosha Fit is the best option for yoga enthusiasts.
Authorized Retailers
Kosha Fit activewear is the perfect retail for yoga studios, pilates studios, gyms, spas, boutiques, and more. This is the list of retailers that currently carry Kosha Fit. Fill out our wholesale form if you are interested in carrying our activewear in your studio.
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